- 2 cans of tuna, drained
- 1/2 cup diced cucumber
- 1/2 cup diced tomatoes
- 1/4 cup finely chopped red onion
- 1/4 cup sliced Kalamata olives
- 2 tablespoons chopped fresh parsley
- 2 tablespoons lemon juice
- 2 tablespoons extra-virgin olive oil
- Salt and pepper to taste
- 4 large whole wheat tortillas or wraps
- Optional toppings: lettuce, sliced avocado, feta cheese
- In a mixing bowl, combine the drained tuna, diced cucumber, tomatoes, red onion, Kalamata olives, and fresh parsley. Mix well.
- In a small bowl, whisk together the lemon juice, extra-virgin olive oil, salt, and pepper to make the dressing.
- Pour the dressing over the tuna mixture and toss until well-coated.
- Warm the whole wheat tortillas or wraps in a pan or microwave to make them pliable.
- Divide the tuna salad evenly among the tortillas, spreading it in a line down the center of each wrap.
- Optional: Add your choice of toppings such as lettuce, sliced avocado, or crumbled feta cheese on top of the tuna salad.
- Fold the sides of the tortillas inward, then roll them up tightly to form wraps.
- Slice each wrap in half diagonally and serve.
This Mediterranean Tuna Salad Wrap is perfect for a quick and healthy lunch or a light dinner. The combination of tuna, fresh vegetables, and zesty dressing creates a flavorful and satisfying meal. Enjoy!